Created Just for You

Sleep is an essential building block for physical, mental, and emotional health. This mission-critical activity affects everything from mood to attention and learning abilities, as well as memory, motor skill development, resiliency, and growth development.

This book provides many helpful tools to improve sleep, including establishing a bedtime routine, acknowledging experiences, and identifying emotions as well as mindfulness practice and attention to self-love. All these things wrapped up into on bedtime story you won't want to go one day without!

We all need a place to jot down our thoughts, ideas and experiences. This journal will not only give you a place for this, but also a safe space to be ignited by words of inspired wisdom.

Be well, sweet soul, and let your own light shine bright.