As 2026 approaches, many of us feel the weight of past years—the rush, the noise, the endless to-do lists; exhaustion. As a year begins again, we are offered a chance to pause and rethink how we live. Instead of diving headfirst into chaos, we can choose calm and simplicity. It takes intention to slow down, so that you can refocus, realign, and then go fast! To start 2026 the best way, we need to focus on connection—first with ourselves, then with others. This shift can trans

We live in a world obsessed with the pursuit of happiness. We’re taught to chase it, measure it, and treat it as the ultimate marker of a good life. But through my work in holistic health, I’ve learned something profoundly different: Happiness is not the goal. Peace is. Happiness comes and goes—it’s an emotion, a moment, a spark. But peace is a state of being. Peace is a foundation you can build, return to, and rest in. And when peace settles in, sadness no longer fills the w

In healthcare, I’ve been both a patient and a nurse.  Over 20+ years of these experiences, I’ve seen the system continue to change into...

Heart-focused breath work is a simple yet impactful practice that can greatly improve physical and emotional well-being. By helping to turn

Healing touch is an energetic approach to caring for the whole person; mind, body, & soul. Non-invasive, no negative side affects, all ages.

Unlock the power of your heart! As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience...

With laser sharp focus, you can achieve absolutely anything. We all have desires, dreams, goals, or achievements we want to reach and...

Mindfulness is a moment-by-moment awareness of thoughts, feelings, & bodily sensations within and around you. Being mindful is related...