Step away from the demands of daily life and join us for a nourishing day of rest, connection, and renewal at Fox Den Wellness in Exton, PA. This retreat is designed to support your nervous system, reconnect you with yourself, and provide a safe, welcoming space to slow down and simply be. Whether you come alone or with a friend, you'll be welcomed into a supportive community of like-minded women seeking greater balance, presence, and well-being. We will begin the day with gentle outdoor yoga (weather permitting), followed by a restorative sound bath experience that incorporates guided breathwork and meditation to help settle the mind and calm the body. A nourishing lunch will be provided, giving you time to connect, reflect, and enjoy meaningful conversation with fellow participants. The afternoon will include a contrast therapy experience. If you've never tried sauna and cold plunge before, don't worry. The Fox Den team will provide guidance and support throughout the experience. Alternatives and modifications will be available, allowing you to participate in a way that feels comfortable and supportive for your body. We will also enjoy a guided mindful nature walk, offering an opportunity to slow down, engage the senses, and reconnect with the healing presence of nature. This day is about giving yourself permission to pause. To reset. To restore. To nourish your mind, body, and spirit. There is nothing you need to achieve, fix, or become. Simply come as you are and allow yourself the space to return home to yourself. Lunch is included. No prior experience with yoga, meditation, sound baths, or contrast therapy is necessary.

Comfortable clothing suitable for movement, relaxation, and outdoor walking.

A water bottle, yoga mat (if you have one - if you don't that's ok I'll have a few extra), a journal if you wish, swimsuit/towel for contrast therapy, and an open mind.

Alternatives are available and participation is always optional.

Portions of the retreat will take place outdoors, weather permitting.

Yes, a nourishing lunch is included with registration.

Many participants attend on their own and quickly find connection within the group. You belong!