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Corporate & Organizational Services

​​Healthcare and high-performance environments demand sustained focus under constant stress. Over time, even the most dedicated professionals can experience nervous system depletion, reduced presence, and burnout.

These corporate and organizational programs are designed to support sustainable performance by addressing the human factors behind stress and emotional fatigue. Through mindfulness-based stress reduction, neuroscience-informed regulation strategies, and trauma-aware facilitation, teams gain practical, immediately applicable skills for real-world work environments.​

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Flagship Program

From Survival to Sustainability | Mindfulness-Based Stress Reduction for Healthcare Professionals

A six-week mindfulness-based stress reduction (MBSR) program designed specifically for healthcare professionals working in high-stress environments.

Grounded in evidence-based mindfulness and trauma-informed pedagogy, this program helps participants move beyond crisis-driven coping toward sustainable, embodied resilience. Backed by research demonstrating reductions in stress and burnout among healthcare professionals, the course translates proven interventions into practical, repeatable tools that prioritize choice, agency, and psychological safety within the realities of clinical work.

"What an experience! This class brings awareness to terms and ideas that we all may be aware of but may not be acutely practicing.  I haven't yet encountered a space in my healthcare career that allowed coworkers to share their daily tribulations without judgement.  This class brings together employees from all different specialties and career status and allows you to better understand each other, providing the foundation for a healthy workforce.  I'd recommend this class to anyone who is looking to give themselves grace and the time to pause.  I'm leaving this class with greater understanding, appreciation, empathy, and in general, feeling less alone."

 

– Mallory L. 

Chester County Admissions Nurse, Clinical Decision Unit

Presenter & Speaker Engagements

Customizable keynotes, presentations, & workshops are designed for healthcare systems, professional organizations, and corporate teams navigating high levels of responsibility, stress, and change.


Presentations integrate clinical insight, mindfulness-based stress reduction principles, neuroscience-informed education, and practical nervous system regulation strategies. Sessions are designed to be engaging, evidence-informed, and immediately applicable within real-world professional environments.

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Wellness Days & Staff Support Experiences

Program evaluation data showed that brief, targeted workplace interventions produced statistically significant reductions in staff-reported pain and perceived stress without disrupting clinical operations.​​

 

Brief intervention. Measurable impact.
When caregivers are supported, everyone benefits.

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Christina Gamez, MSN, RN, NC-BC, EBPC, HTCP

Holistic Nurse Coach & Healing Touch Practitioner

HealthandHealingwithChristina@gmail.com

Downingtown, PA

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Disclaimer: Health & Healing with Christina, LLC does not diagnose, prescribe, or treat medical conditions. Services are intended to support overall well-being and are not a substitute for professional medical care from a qualified healthcare provider. All sessions are guided by the Healing Touch Code of Ethics and Standards of Care.

© 2024 Health & Healing with Christina, LLC. All rights reserved. Website by Skigital.com.

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