Individual Work
Individual sessions are designed to support meaningful, sustainable change through personalized care. Whether you are navigating stress, chronic pain, life transitions, emotional overwhelm, or a desire for deeper alignment, sessions are tailored to meet you where you are.
Through a combination of awareness practices, nervous system regulation, coaching, and integrative healing approaches, this work supports balance while building practical skills for everyday life. The focus is not on fixing, but on creating space for clarity, resilience, and forward movement.
Nurse Coaching
For:
• Burnout recovery and stress management
• Life or health transitions
• Habit change and goal clarity
• Emotional resilience and boundary setting
• Reconnection with purpose and personal direction
Nurse coaching is a personalized, evidence-based approach that helps you clarify what matters most to you and create realistic, sustainable changes that support your overall well-being. Sessions focus on the connection between physical health, emotional experience, lifestyle patterns, and personal values.
Healing Touch
For relaxation, energetic balance, and nervous system support
* Decrease pain, tension, anxiety, & stress
* Strengthen the immune system
* Improve sleep
* Restore energy
* Balance emotions
* Increase focus
* Support during illness, recovery, or life transitions
* Increase mind, body, & spiritual health and well-being
* Deep relaxation and restoration
Sessions are quiet, restorative, and require no effort from the client—allowing the body and mind to settle naturally.
Clinical Hypnotherapy
Signature Program
For
This three-session hypnotherapy series combines nurse coaching, nervous system regulation, energy work, intuition, and guided subconscious work to support change at a deeper level.
This work is trauma-informed, consent-based, and paced according to your readiness. The goal is not control, but alignment, allowing change to occur in a way that feels safe and sustainable.
• Releasing limiting beliefs or repetitive patterns
• Reducing anxiety and stress responses
• Strengthening confidence and emotional resilience
• Creating change that feels natural rather than forced
