Goodnight Body, I Love You!

A children’s story for preparing for and going to sleep.
 
Sleep is an essential building block for your child’s physical, mental and emotional health. This mission critical activity effects everything from mood, to attention and learning abilities, as well as memory, motor skill development, resiliency, and growth development. This book provides many helpful tools to help with sleep including establishing a bedtime routine, acknowledging experiences and identifying emotions as well as mindfulness practice and attention to self-love.  All of these things wrapped up into one bed time story you won’t want to go one day without!