top of page
Search

Goal Setting & Planning

Updated: Feb 17, 2023

With laser sharp focus, you can achieve absolutely anything. We all have desires, dreams, goals, or achievements we want to reach and there is no reason you can't or shouldn't go for them. Most times, we are the only ones getting in the way of achieving. Those self-limiting beliefs, they are our most common barriers. Whether you think you can or you think you can't you are 100% correct. The first thing we can work on, together, is overcoming your own inner dialog. Next, I can help you identify goals that are specific, measurable, action-oriented, realistic with a time-line.


ree

When it comes to goal setting, let's be SMART


Once you're ready to start planning out your goals, you'll want to remember to just be smart. Start with specifics. Clearly write out what you want to accomplish and, next level, write out why you want to accomplish your goal. When you are crystal clear about what you are working on, the better your outcome. Details are key. Next, you'll need measurable outcomes. Again, details are key. Make sure that what you are measuring is not only attainable but action oriented! What is it that you will do to get you to your goal. It won't just happen on its own and you never want to set yourself up for failure. Lastly, what's your time frame? One more time, details. Specifics are mission critical. One very important step here is to celebrate along the way. Little wins are still wins. All those little details, successes, achievements, celebrate all of them!


​​You got this! Remember, whatever the mind can believe, the mind can achieve. Need a little help? Contact me for assistance!





 
 
Health & Healing with Christina

Christina Gamez, MSN, RN-BC, EBPC, HTCP

Holistic Nurse & Healing Touch Practitioner

HealthandHealingwithChristina@gmail.com

Downingtown, PA

  • Instagram
  • Facebook
  • YouTube
Healing Touch Professional Association
American Nurses Credentialing Center
American Holistic Nurses Association Endorced
Canadian Holisitc Nurses Association
Jean Watson's Science of Caring

Disclaimer: Health & Healing with Christina, LLC does not diagnose, prescribe, or treat medical conditions. Services are intended to support overall well-being and are not a substitute for professional medical care from a qualified healthcare provider. All sessions are guided by the Healing Touch Code of Ethics and Standards of Care.

© 2024 Health & Healing with Christina, LLC. All rights reserved.

bottom of page